Want to build a bigger, sexier butt? You will have to do some exercise. The buttocks are mostly made up of muscle and will therefore respond very well to exercise. So which exercises should you do? Which are the best butt building exercises?

If you really want to build much bigger buttocks you need to do exercises specifically targeting the butt. There are plenty of great exercises that will build your butt to a rounder sexier shape.

The choices

You have two choices. You either join a gym or you work out at home. The gym has a few advantages. You will receive professional assistance, there is plenty of equipment to work with, and it is also stimulating seeing others working out as well.

On the other hand, you can get just as good results working out at home and there are also some advantages doing it.

  1. It is less time consuming and you can work out whenever you want.
  2. It is completely free of charge
  3. It is easier to fit into your daily life

So, let’s concentrate this article on exercises with natural butt enhancement pills you can do at home. If you join a gym I am sure you will get good assistance there. If you currently do not do any exercise at, start out with some walking or light jogging just to get a little fitter. Then as you get used to this you can add some these exercises:


Stand upright with feet at shoulder width, keep your back straight and slowly bend your knees until your thighs are parallel to the floor then slowly rise. Repeat 15-20 times.  When this gets to easy you just add some weight.

One legged squats

This is more difficult and you do need the support of a bench or a chair. You rest one of your feet / front of the leg on a chair or bench and then you do the squat on one leg only. Be careful to keep the balance, you might have to hold on to something. Descend slowly and then slowly rise. Repeat until it gets difficult, and then change legs.


Keeping your feet together and then take a big step forward until the thigh of your front leg is parallel to the floor. Get back to the starting position and repeat until getting get back up gets difficult. Change legs.

Step ups

Use a bench, step or log. Step up with one foot then keep “running” up and down on the bench

Kneeling sidekicks

Stand on your hands and knees, lift your leg until it is parallel to the floor then kick your leg sideways, pull back and repeat kicking until it gets difficult. Change legs.

Sideways leg rises

Hold on to a bar (or doorway) with one hand, keep your legs together and then lift the leg sideways as high as you can. Change legs. This is also good for your inner thighs.


This one is easy but very effective. You lie on your back with your feet flat on the floor and your legs at a 45 degree angle. You then lift your butt as high as you can while squeezing your buttocks hard. As always, repeat until this gets difficult.

In fact there are so many great exercises that build your butt with butt enhancement pills so it is difficult to decide which ones are the best.


The ones mentioned here has proved to be very effective and if you do them regularly (about 3 or 4 times a week) you should soon have a bigger rounder and sexier butt.